Weigh In record (no journal entry) for 11 August 2020
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61.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 66.02g | Prot: 150.85g | Carbs: 138.90g.
Breakfast: Migros Oh High Protein Pudding Vanille , Nu3 Protein Bar, Coop Kaffeerahm. Lunch: Hazelnuts or Filberts Nuts, Plum, Léger Halbfettbutter, You Protein Brot, Egg, Don Pollo Trutenbrust Hauchdünn, Cucumber, Bell Peppers. Dinner: Plum, Cucumber, Léger Schafskäse, Avocado, Tomatoes, Migros Champignons Braun, Eggplant, Broccoli, Pelican Pacific Prawna, Migros Kefen. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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