Weigh In record (no journal entry) for 11 August 2020
|
101.9 kg
Lost so far: 5.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 78.31g | Prot: 60.20g | Carbs: 240.06g.
Breakfast: Bal, Zazella Fıstık Kreması, Pankek. Lunch: Yaban Mersini, Bahçıvan Taze Kaşar Peyniri, Milföy, Lavaş. Dinner: Tam Buğday Ekmeği, Ayran, Kuru Patlıcan Dolması, Etli Türlü. Snacks/Other: Acıbadem Kurabiyesi, Ekler. more...
|
|
3283 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 29 minutes, Cleaning - 3 hours and 10 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|