Weigh In record (no journal entry) for 10 August 2020
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114.3 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 60.87g | Prot: 77.30g | Carbs: 154.91g.
Breakfast: Kaffe, Ost och Skinksmörgås med Sallad och Smör på Brödbulle. Lunch: Fiskgryta. Dinner: Potatismos ( med Vanligmjölk och Smör), Fiskpinnar. Snacks/Other: Ekströms Chokladpudding, Espresso House Mandel Biscotti, Cappuccino. more...
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Gaining 2.8 kg a Week
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tba12345's Weight History
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