Hey my weight is 60kg and height 162 cm trying to lose 10 kg.can u tell me how much calories should eat in a day
13 Aug 20 by member: manali.jadhav
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13 Aug 20 by member: KiranManu
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Hey Manali. Your daily RDI for weight maintenance is approx 1600 calories, provided you have a sedentary lifestyle. But if you do exercise regularly it may increase.
You could have 1200 daily calories and add some 20-30 minutes HIIT and some brisk walking, that could burn up to 300 calories.
This would help you to lose around 2-3 kgs.
I hope this helps👍🏻✌🏻
13 Aug 20 by member: kritikajain25
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@kiran, no I am not on keto. Just regular homemade low oil meals with daily exercises.
13 Aug 20 by member: kritikajain25
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😊✌️ nice progression.. all the best
13 Aug 20 by member: KiranManu
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Thank you for reply. My appetite is small.when i calculate i eat under 1000 calorie a day.eating healthy homemade food. Am doing regular exercise 1 hr in morning and 30 min walk(home) I lost 1 kg In 15 days
13 Aug 20 by member: manali.jadhav
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Only ask bcz I don't understand calories deficit
13 Aug 20 by member: manali.jadhav
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what's your diet plan please say
15 Aug 20 by member: Pratik Arya
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@pratik, I just follow calorie deficit diet, no junk food, no soda and avoid sugar most of the times. 3 homemade meals and any fruit in evening and a cup of low fat milk before bedtime.
16 Aug 20 by member: kritikajain25
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16 Aug 20 by member: Mrsudan
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16 Aug 20 by member: D00KIE
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18 Aug 20 by member: inyourserve
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heyy i really waan gain my weight
18 Aug 20 by member: Megha Kanawat
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plzzz tell me ur diet plan
18 Aug 20 by member: Megha Kanawat
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Hey Megha. If you want to gain weight just be in a calorie excess diet with toning exercises so that , those extra calories don't get stored as fat but as muscles.
19 Aug 20 by member: kritikajain25
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Which excercise help to gain weight
19 Aug 20 by member: Megha Kanawat
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Strength training and body weight exercises. Further you can look for it on internet mad YouTube🙂
19 Aug 20 by member: kritikajain25
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exercise itni important nahi h gaining / bulking me jitni dait and rest 25 persent workout 25 persent rest and 50 persent dait saara game dait plan ka hai agree?
19 Aug 20 by member: iamaltaf
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oky hope i will get 2 kg in a month
19 Aug 20 by member: Megha Kanawat
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anyone here for weigh gain
19 Aug 20 by member: Megha Kanawat
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