AliSza11's Journal, 11 Aug 20

AliSza11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

61.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

885 kcal

Fat: 25.21g | Prot: 50.63g | Carbs: 113.50g. Breakfast: Jajko, Chleb Razowy, Pilos Jogurt Naturalny 0% Tłuszczu , Pomidory, Cebule, Biedronka Olej Wyborny Rzepakowy. Dinner: Kebab. more...

1829 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AliSza11's Weight History

View Complete History

AliSza11's Journal, 11 Aug 20

Submit a Comment

AliSza11's Weight History