Weigh In record (no journal entry) for 11 August 2020
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61 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 24.81g | Prot: 61.72g | Carbs: 74.71g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Бананом. Lunch: President Сыр Salakis, Помидоры, Огурец (без Кожуры), Курица Вареная, Кускус (Вареный). more...
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Losing 1.2 kg a Week
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monopoda's Weight History
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