Weigh In record (no journal entry) for 11 August 2020
|
65 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 31.32g | Prot: 45.97g | Carbs: 211.93g.
Breakfast: Air, Tape Singkong, Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Mendoan, Tahu Isi, Oncom, Lontong. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Ikan Lele, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Calbee Wings Japota Honey Butter, Sari Roti Roti Isi Pisang Coklat. more...
|
|
512 kcal
|
Exercise:
Breastfeeding - 3 hours, Ironing - 30 minutes, Google Fit - 20 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhinathania's Weight History
|