Weigh In record (no journal entry) for 11 August 2020
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83.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 61.93g | Prot: 165.24g | Carbs: 259.62g.
Breakfast: 콩찰떡. Lunch: 찐고구마, 쌈장, 깻잎, 오이고추, 상추겉절이, 공기밥, 삼겹살. Dinner: 프로게이너 웨이프로틴, 양배추, 오이 (껍질 포함), 찐고구마. Snacks/Other: 찐고구마, 프로게이너 웨이프로틴. more...
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Losing 4.9 kg a Week
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12프로가즈아ㅏㅏ's Weight History
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