Weigh In record (no journal entry) for 11 August 2020
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91.6 kg
Lost so far: 45.3 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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957 kcal
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Fat: 32.87g | Prot: 56.87g | Carbs: 103.75g.
Breakfast: Carman's Original Fruit Free Muesli, Blueberries, Farmers Union Greek Style Natural Yogurt. Lunch: Macro Organic Shredded Coconut, Dairy Farmers Original Milk, Optimum Nutrition Gold Standard 100% Whey Mocha Cappucino, Weet-Bix Weet-Bix. Snacks/Other: Strawberries, Dairy Farmers Original Milk. more...
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Gaining 7 kg a Week
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jlkpcktt's Weight History
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