Weigh In record (no journal entry) for 11 August 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 18.63g | Prot: 81.57g | Carbs: 148.02g.
Breakfast: Coffee (Brewed From Grounds), Nestle Honey Stars, Cooked Egg White, Cooked Corn, Nestle Nestum Grains & More. Lunch: Mi Burung Dara Mi Telur Urai (Original), Chives , Egg White, Egg Omelet or Scrambled Egg. Dinner: Cooked Corn, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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Losing 2.8 kg a Week
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Gigiteong's Weight History
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