Weigh In record (no journal entry) for 18 July 2013
|
74.6 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 7.19g | Prot: 50.93g | Carbs: 74.70g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Tomatoes, Claussen Kosher Dill Mini Pickles, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Brothers-All-Natural Apple Cinnamon Crisps, Silk Pure Almond Milk - Unsweetened Vanilla, Thin 'N Trim Honey Roasted Turkey Breast. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WonderWoman6806's Weight History
|