Weigh In record (no journal entry) for 10 August 2020
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 63.18g | Prot: 94.35g | Carbs: 8.92g.
Breakfast: コーヒー, Optimum Nutrition Gold Standard 100% Whey, California Gold Nutrition Omega-3 Premium Fish Oil. Lunch: ゆで卵, ゆで卵, 鯖の塩焼き, 鯖の塩焼き. Snacks/Other: 日清オイリオ MCTオイル, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 6.3 kg a Week
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