Weigh In record (no journal entry) for 10 August 2020
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77.3 kg
Lost so far: 15.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.43g | Prot: 108.17g | Carbs: 66.63g.
Breakfast: Clara de Ovo, Batata Doce, Ovo. Lunch: Abobrinha, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Espinafre, Batata Doce, Abobrinha, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas-do-Pará, Ovo, Clara de Ovo, Batata Doce. more...
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Losing 0.7 kg a Week
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carolinalanes's Weight History
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