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gemlou16
Journal
10 Aug 20
gemlou16's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
108.0 kg
Lost so far:
2.0 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1443 kcal
Fat: 59.67g | Prot: 64.33g | Carbs: 155.76g.
Breakfast:
Lidl Strawberry Crisp Cereal, Semi-Skimmed Milk.
Lunch:
Clover Clover Spread, Hovis Best of Both Medium, Hard-Boiled Egg .
Dinner:
Tesco Mixed Vegetable Medley, Lidl Oaklands Baby Potatoes, Iceland Smoked Haddock Fillets.
Snacks/Other:
La Boulangere Mini Brioche Baguette.
more...
2892 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gemlou16's Weight History
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