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Lifted moderately yesterday. Focusing on squats (3x per week - getting low and doing one-leg squats on the bench holding plates) to get my legs and butt back to where they should be. Doing some arms and abs also.
Playing tennis today with cute guy from work. He isn't that good but it's still feels good to get outside and hit. I really miss playing and I wish there were better players around here, but what can ya do?
On point with my diet. I plan on getting underneath that 1200-1300 range I've been eating in upcoming weeks, but it seems to be manageable with some will power. I miss Florida. I miss my friends. I miss being thin. Ugh.
FF
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 24.77g | Prot: 105.63g | Carbs: 152.76g.
Breakfast: Fiber One Caramel Delight Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ghirardelli Premium Hot Cocoa Double Chocolate, Great Value Cinnamon Roll Instant Oatmeal, Subway Egg White Patty, Subway 6" Turkey Breast. Dinner: Boiled Egg, Sweet Red Peppers, Kikkoman Teriyaki Sauce, Venison/Deer Steak. Snacks/Other: Cucumber (with Peel), Tomatoes, International Delight French Vanilla Creamer Singles, Sugar, Coffee. more...
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2289 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Tennis - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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