Weigh In record (no journal entry) for 18 July 2013
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79.6 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 3.19g | Prot: 10.73g | Carbs: 35.35g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.5 kg a Week
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Time For a Change Mom's Weight History
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