Weigh In record (no journal entry) for 10 August 2020
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 35.09g | Prot: 39.03g | Carbs: 85.08g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Clásico, Lactal Pan de Mesa . Lunch: Cuesta del Madero Malbec Vino Tinto. Dinner: Almendras, Pimiento Rojo, CasanCrem CasanCrem Clásico, Champiñones Cocidos, Salmón Rosado, Ensalada de Frutas. Snacks/Other: Queso Roquefort, Aguila Chocolate. more...
|
|
1898 kcal
|
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabpab28's Weight History
|