Weigh In record (no journal entry) for 10 August 2020
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125 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 94.62g | Prot: 90.73g | Carbs: 209.30g.
Breakfast: Kaffee mit Milch, BodyChange Eiweisshake. Lunch: Kaffee mit Milch, Dulano Schwarzwälder Schinken, Vegetarische Spinat-Quiche. Dinner: Speck, Pinienkerne, Barilla Pesto Rustico, Barilla Pesto Rustico Mediterranes Gemüse, Spaghetti. Snacks/Other: Nimm2 Lachgummi , Kaffee mit Milch, Kaffee mit Milch, Cafe Time Sahnetorte Schokolade. more...
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Gaining 0.3 kg a Week
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tina-2017's Weight History
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