Weigh In record (no journal entry) for 10 August 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 73.55g | Prot: 82.79g | Carbs: 51.84g.
Lunch: Churrasco, Papa Cocida. Dinner: Huevo Cocido, Carne de Res Molida (Magra 80% / 20% de Grasa), Tapas. Snacks/Other: Pan de Salvado. more...
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Losing 1.4 kg a Week
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AgusFelicio's Weight History
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