Weigh In record (no journal entry) for 10 August 2020
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 59.86g | Prot: 58.87g | Carbs: 110.25g.
Breakfast: Fried Egg, Avocados . Lunch: Skoulakis Chicken Souvlaki, Cooked Red Peppers (Fat Added in Cooking), Hummus , Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Sweet Cherries , White Spot The Spot’s Fish & Chips with Tartar, Carrots , Sweet Red Peppers , Hummus , Balderson Aged Cheddar Cheese, Cucumber (with Peel) , Mary's Organic Crackers Original Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Peaches , Chocolate Chip Cookie. more...
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Gaining 2.5 kg a Week
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juhlimills's Weight History
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