Weigh In record (no journal entry) for 10 August 2020
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 59.64g | Prot: 78.17g | Carbs: 123.78g.
Breakfast: No Name Whole Grain Oats, Great Value Frozen Mixed Berries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg. Dinner: Tre Stelle Parmigiano Reggiano, rapini, olive oil, lentils, green peas, onions, garlic, celery, carrots, broccoli, tomato, white beans. more...
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steady weight
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