Weigh In record (no journal entry) for 20 November 2010
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81.9 kg
Lost so far: 8.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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742 kcal
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Fat: 54.47g | Prot: 41.16g | Carbs: 15.94g.
Breakfast: splenda, half & half, truvia, coffee, turkey bacon, Swiss Cheese, Scrambled Eggs. Snacks/Other: rockstar sugar free energy drink. more...
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Losing 0.8 kg a Week
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AmyF-1973's Weight History
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