Weigh In record (no journal entry) for 10 August 2020
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.57g | Prot: 90.04g | Carbs: 165.68g.
Breakfast: Silk Almendra Vainilla , Salsa Roja, Pechuga de Pollo sin Piel a la Plancha (Smae) , Corina Champiñones Rebanados, Zwan Queso Oaxaca , Tortilla de Maíz Smae, Nescafé Café de Olla Instantáneo. Lunch: Masa de Maíz , Salsa Roja, Sabifrut Agua Fresca con Sabila, Lala Crema, Pechuga de Pollo sin Piel a la Plancha (Smae) , Zwan Queso Oaxaca , Zwan Queso Panela, Corina Champiñones Rebanados, Corina Granos de Elote, Papa Cocida Smae, Chile Poblano. Dinner: Silk Almendra Vainilla , Nescafé Café de Olla Instantáneo. Snacks/Other: Smucker's Mermelada de Durazno sin Azúcar, Lala Queso Cottage Light, Oroweat Thins Integral , Nestlé Cheerios Manzana Canela, Eco Idea Cacao en Polvo , Plátano Dominico, Optimum Nutrition Proteina Gold Standard 100% Whey. more...
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Losing 0.2 kg a Week
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