Weigh In record (no journal entry) for 10 August 2020
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64.8 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 27.85g | Prot: 33.73g | Carbs: 36.53g.
Breakfast: Персики, Сыр Моцарелла, Геркулес Хлеб Зерновой, Vici Лосось Слабосоленый, Хохланд Творожный Сыр. more...
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Gaining 4.9 kg a Week
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