Weigh In record (no journal entry) for 10 August 2020
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.82g | Prot: 40.28g | Carbs: 240.28g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar, La Virginia Cappuccino Tradicional. Lunch: Aceite de Oliva, Rúcula, Lechuga, Granja del Sol Medallón de Merluza, Batata. Dinner: Manzana Roja, Aceite de Oliva, Cebolletas o Cebollas de Primavera, Espinacas, Matarazzo Spaghetti. Snacks/Other: Criollitas Galletitas de Agua, Tregar Queso Neufchatel Light, La Virginia Té, Aguila Chocolate, Azúcar, Café, Pomelo. more...
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1819 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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