Weigh In record (no journal entry) for 10 August 2020
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.33g | Prot: 57.61g | Carbs: 142.51g.
Breakfast: Van Houten Cocoa Powder, Teh Hijau, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Jeruk, Ikan, Ikan Bandeng, Ikan Lele, Sayur Campuran, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Pakcoy, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Ellenka Fiber Creme, Rose Brand Tepung Tapioka, Gula Merah, Ubi Jalar (Manis). more...
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2596 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yulia Elisa's Weight History
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