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alebergstem
Journal
10 Aug 20
alebergstem's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
106.5 kg
Lost so far:
9.8 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
567 kcal
Fat: 26.18g | Prot: 62.77g | Carbs: 18.69g.
Lunch:
Swift Bife de Alcatra, Taioba, Pink Feijão Roxo, Ovo Cozido, Torresmo.
Snacks/Other:
Torresmo.
more...
749 kcal
Exercise:
Hiking - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes.
more...
Gaining 0.3 kg a Week
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alebergstem's Weight History
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