Weigh In record (no journal entry) for 10 August 2020
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 56.19g | Prot: 68.83g | Carbs: 184.53g.
Breakfast: Свинина Тушеная, Макфа Лапша, Лента Сыр Витязь 50%, Чай с Сахаром. Lunch: Дыня Торпеда. Dinner: Чай с Сахаром, Лента Сыр Витязь 50%, Помидоры. more...
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Losing 0.5 kg a Week
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dr.braun's Weight History
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