Weigh In record (no journal entry) for 10 August 2020
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.33g | Prot: 21.31g | Carbs: 199.06g.
Breakfast: Banane, Jus d'Orange Fraîchement Pressé. Lunch: Amandes, Carottes, Tomates, Salade, Bleuets Congelés, Jus de Citron, Poudre de Cari, Fleischmann's Fécule de Maïs, Vinaigre Balsamique. Dinner: Gingembre, Fleischmann's Fécule de Maïs, Vinaigre Balsamique, Jus de Citron, Poudre de Cari, Sprague Simply Green Soup, Oignons, Poivron Rouge Doux, Céleri, Concombre (Pelé). Snacks/Other: Mangues, Mangues, Prunes. more...
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2125 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 11 hours and 1 minute, Apple Health - 9 hours and 10 minutes. more...
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Gaining 4.4 kg a Week
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Macostan's Weight History
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