Weigh In record (no journal entry) for 10 August 2020
|
77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 77.52g | Prot: 116.34g | Carbs: 119.93g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Maçãs Gala, Costeleta de Porco, Azeite, Alface de Folha Verde, Pepino (Descascado), Tomates Cereja, Caldo Verde. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Manteiga de Amêndoa, Myprotein The Carb Crusher, Myprotein Active Women Diet Blend. more...
|
|
1889 kcal
|
Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|