Katasenok's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

72.9 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

775 kcal

Fat: 35.41g | Prot: 56.20g | Carbs: 60.96g. Breakfast: Помидоры, Яйцо, Нектарин. Lunch: Авокадо Авокадо, Картофельное Пюре (с Цельным Молоком и Маслом), Треска Отварная. Dinner: Кабачки Тушеные, Огурец (без Кожуры), Индейка Тушеная. Snacks/Other: Грецкие Орехи, Кофе (из Молотых Зерен). more...

3251 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Katasenok's Journal, 10 Aug 20

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Katasenok's Weight History