Weigh In record (no journal entry) for 10 August 2020
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80 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.43g | Prot: 26.90g | Carbs: 180.86g.
Breakfast: Exotic Smoothic, Yeşil Zeytin, Siyah Zeytin, Tam Buğday Ekmeği, İçim Süzme Beyaz Peynir. Dinner: İçim Orman Meyveli Kefir, Muz. Snacks/Other: Kakaolu Kek, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Losing 2.1 kg a Week
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