Weigh In record (no journal entry) for 10 August 2020
|
86.5 kg
Lost so far: 14.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 66.19g | Prot: 52.57g | Carbs: 98.70g.
Breakfast: Домик в деревне Молоко 3,2%, Гречка Отварная, Вареное Яйцо. Lunch: Окей Багет Чесночный, Солянка Сборная Мясная. Dinner: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Snacks/Other: Квас, Груша. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweta2404's Weight History
|