Weigh In record (no journal entry) for 10 August 2020
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53.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 16.50g | Prot: 43.99g | Carbs: 42.97g.
Lunch: 檸檬, 蘋果, 無糖豆漿, 鯖魚, 蕎麥麵, 點點綠 奇亞籽, Athina 100% Greek Yogurt, 糯米, 雞胸肉（烤製或烘焙）. more...
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Losing 1.4 kg a Week
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claudiasze's Weight History
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