Weigh In record (no journal entry) for 10 August 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.47g | Prot: 61.99g | Carbs: 142.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Kuning Telur Matang, Putih Telur Matang, Ikan Mujair Goreng, Nasi Putih. Dinner: Kacang Tanah, Pisang, Jeruk, Ubi Jalar (Manis). Snacks/Other: Jeruk. more...
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Losing 6.3 kg a Week
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bodygoalssssss's Weight History
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