fslen's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

84.5 kg Lost so far: 15.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1244 kcal

Fat: 82.59g | Prot: 70.08g | Carbs: 58.02g. Breakfast: REHM Bratwurst Grob, Rohmilch, Schwarztee, Bauernbrot. Lunch: Gemischter Salat mit Dressing, Nixe Heringsfilets in Tomatensauce. Dinner: Indisches Fladenbrot Naan, Aubergine, Lidl Grillkäse. more...

2147 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 10 Aug 20

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fslen's Weight History