Zurafa's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

98 kg Lost so far: 22 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1239 kcal

Fat: 49.93g | Prot: 41.12g | Carbs: 172.70g. Breakfast: Японская Лапша Соба (Приготовленная), Летний День Сметана 10%, Огурец (с Кожурой), Помидоры, Арбуз. Lunch: Японская Лапша Соба (Приготовленная). Dinner: Сады Придонья Яблочный Сок, Щи, Магнолия Салат Морковный с Сыром, От Палыча Торт Наполеон. Snacks/Other: Арбуз. more...

3588 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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Zurafa's Journal, 18 Jul 13

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Zurafa's Weight History