Weigh In record (no journal entry) for 10 August 2020
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 42.96g | Prot: 74.03g | Carbs: 131.19g.
Breakfast: Cappuccino, Tomatoes, Egg (Whole) , Albany Best of Both White Bread, PnP Streaky Bacon. Lunch: Japanese Style Cabbage (Pickled) , Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Pita Bread , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Strawberries , Blueberries , Clover Fruits of The Forest Low Fat Yoghurt, Tea with Milk, Black Cat Smooth Peanut Butter, Bakers Provita, Granny Smith Apples. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrawrensch's Weight History
|