Weigh In record (no journal entry) for 10 August 2020
|
97 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 50.84g | Prot: 42.93g | Carbs: 80.25g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Atria Perunat Valkosipulilla ja Grana Padano-Juustolla, Kivikylän Kotipalvaamo Lindströminpihvi. Dinner: Keitetty Kananmuna, Kivikylän Kotipalvaamo Lindströminpihvi. Snacks/Other: Fazer Real Täysjyväruisleipä, Keitetty Kananmuna. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|