Weigh In record (no journal entry) for 10 August 2020
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94.3 kg
Lost so far: 14.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 51.10g | Prot: 46.14g | Carbs: 136.28g.
Breakfast: Плов с Курицей. Lunch: Рис Отварной, Дымов Сосиски Франкфуртские. Dinner: Папа Может Вареная Колбаса, Гречка Отварная. more...
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Losing 1.4 kg a Week
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