Марина Курносова's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

86.4 kg Lost so far: 4.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

529 kcal

Fat: 16.61g | Prot: 25.84g | Carbs: 72.40g. Breakfast: Помидоры, Чай, Сваренное Вкрутую Яйцо. Lunch: Боско Хлеб Черный без Дрожжей на Закваске, Арбуз, Огурцы Кислого Рассола, Яйцо Всмятку. Dinner: Боско Хлеб Черный без Дрожжей на Закваске, Арбуз. Snacks/Other: Сливы. more...

2504 kcal

Exercise: Shoveling - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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Марина Курносова's Weight History

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Марина Курносова's Journal, 10 Aug 20

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Марина Курносова's Weight History