Weigh In record (no journal entry) for 10 August 2020
|
74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 13.35g | Prot: 42.13g | Carbs: 101.43g.
Breakfast: Blueberries, Druva Tostermaize, Baltais Piens 2,5%, Herkuless Pilngraudu Auzu Pārslas, Coffee with Milk and Sugar. Lunch: Cabbage, Carrots, Cucumber, Potato, Ķekava Cāļa Fileja. more...
|
|
2714 kcal
|
Exercise:
Running - 11/kph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esuntikaies's Weight History
|