Weigh In record (no journal entry) for 17 July 2013
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89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2330 kcal
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Fat: 58.00g | Prot: 101.37g | Carbs: 394.93g.
Breakfast: Vanilla Yogurt 0%, Extra Dark Chocolate, Bananas, Oat Bran, Raisins. Lunch: Mangos, Turkey Breast Seasoned Chunks, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Fuji Apples, Bananas. Dinner: Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Chip Cookies, Strawberries, Navels Oranges, Fuji Apples, Bananas, Greek Yogurt 2%, Grapes, Extra Dark, Raisins (Seedless), Dried Papaya, Pears. more...
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4498 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 6.3 kg a Week
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