Weigh In record (no journal entry) for 10 August 2020
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69 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 33.58g | Prot: 40.94g | Carbs: 258.20g.
Breakfast: Pão Integral. Lunch: Bolo de Fubá, Arroz Branco (Cozido), McCain Batata Tradicional. Dinner: Macarrão Integral Cozido, Lentilhas Cozidas, NHAC Pipoca Doce (50g). Snacks/Other: Parati Bolacha Maria Chocolate, Maçã, Kobber Granola de Cereais Tradicional, Pão Francês sem Miolo. more...
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Losing 0.3 kg a Week
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pathyarseno's Weight History
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