Weigh In record (no journal entry) for 10 August 2020
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 63.25g | Prot: 41.55g | Carbs: 134.72g.
Breakfast: インスタントコーヒー（粉末）, プルーン. Dinner: Gardenia Wholemeal Wrap , インスタントコーヒー（粉末）, チョコレートケーキ, トマト, ゆで卵, パプリカ, サニーレタス, Ramly Beef Patty. Snacks/Other: Popo Muruku Ikan. more...
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steady weight
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Rec_MY53.'s Weight History
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