Weigh In record (no journal entry) for 10 August 2020
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 47.06g | Prot: 63.68g | Carbs: 249.18g.
Breakfast: Dried Algae, Cimory Yogurt Set Low Fat, Cucumber, Banana, Dried Chia Seeds . Lunch: Oranges, Kraft Cheddar Cheese, Tropicana Slim Kental Manis, Bakemart Wholemeal Bread. Dinner: ABC Saus Sambal , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Egg White, Sesame Oil, Snackit Kue Pia 100 Rasa Kacang Hijau, Banana, Lay's Rasa Rumput Laut, Spinach, ABC Saus Sambal , White Pepper , Sea Salt, Ketchup , Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Cimory Yogurt Set Low Fat, Soyjoy Fruit Soy Bar Strawberry. more...
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steady weight
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stevania tan's Weight History
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