Weigh In record (no journal entry) for 10 August 2020
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73 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.89g | Prot: 102.53g | Carbs: 173.82g.
Lunch: Tahu Isi, Tempe Mendoan, Edo Ikan Olahan Chikuwa, Sawi Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Mie, Telur Rebus. more...
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Losing 0.4 kg a Week
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Imam Habib's Weight History
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