Weigh In record (no journal entry) for 10 August 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.96g | Prot: 46.20g | Carbs: 141.41g.
Breakfast: Tora Bika Cappuccino, Oatbits Oatbits, My Roti Roti Pandan Isi Kelapa Gula Aren, Cimory Squeeze Yogurt Rasa Original. Lunch: Telur Dadar atau Telur Orak-Arik , Brokoli, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. more...
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Losing 0.3 kg a Week
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murdiananina's Weight History
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