Weigh In record (no journal entry) for 17 July 2013
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114.1 kg
Lost so far: 16.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 58.96g | Prot: 146.59g | Carbs: 213.22g.
Breakfast: MIDEL CHOCOLATE CHIP MINI COOKIE, Weis Lite Hamburger Bun, Light Blue Cheese Wedges. Lunch: Tomatoes, Cucumber (with Peel), Nourish Tuna Salad, Fat Free Cottage Cheese, aged white cheddar rice & corn puffs. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Turkey (Cooked), Weis Lite Hamburger Bun, Tuscan Seasoned Broccoli. more...
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Losing 1.6 kg a Week
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Vettemix's Weight History
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