Weigh In record (no journal entry) for 10 August 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 64.83g | Prot: 56.36g | Carbs: 134.43g.
Breakfast: Telur Rebus, Jus Jeruk Nipis. Lunch: Labu (tanpa Garam, Kaleng), Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pizza Hut Pan Pizza Meat Lovers, Semur Daging. Snacks/Other: Kembang Kol Dimasak (dari Segar), Gula Pasir, Nutrijell Rasa Cincau (4,5g), Ellenka Fiber Creme, Klappertaart, Regal Marie. more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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Losing 0.8 kg a Week
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